These are very low in calories, high in fibre and deliver a whooping amount of beta-carotene (Vitamin A). Plus, they are naturally low in sodium, saturated fat and cholesterol.
Cucumber: This cooling, water filled vegetable is amazingly alkaline and also works as a diuretic besides helping boost immunity.
Asparagus: A good source of vitamin K, it is also loaded with B vitamins that can help keep lethargy away and also help calm us.
Mint: is a great appetizer, promotes digestion, soothes cramps, and prevents acidity and inflammation in the stomach, all of which are common problems in winter.
Ginger and garlic: For that extra zing and lots of antioxidants.
Lentils: A great way to get in some extra protein our diet.
Leafy vegetables: Add a lot of fibre along with nutrients.
