Soups for this Winter! Come check out student friendly recipe.

These are very low in calories, high in fibre and deliver a whooping amount of beta-carotene (Vitamin A). Plus, they are naturally low in sodium, saturated fat and cholesterol.

Cucumber: This cooling, water filled  vegetable is amazingly alkaline and also works as a diuretic besides helping boost immunity.

Asparagus: A good source of vitamin K, it is also loaded with B vitamins that can help keep lethargy away and also help calm us.

Mint: is a great appetizer, promotes digestion, soothes cramps, and prevents acidity and inflammation in the stomach, all of which are common problems in winter.

Ginger and garlic: For that extra zing and lots of antioxidants.

Lentils: A great way to get in some extra protein our diet.

Leafy vegetables: Add a lot of fibre along with nutrients.

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